I can recommend you this article about this method 369 https://yourmindyourbody.org/369-manifestation-method-example/ . On the site you will be able to understand in detail how this method works correctly and what benefits it has. It was useful for me to learn about this method, because I have wanted to try it in practice for a long time. I think you will also be satisfied, because this method has helped many people to understand their energy.