Hello! Sleep disturbance is a serious problem. I took a step towards better health with the help of a
calmerry licensed mental health professional and now attend online therapy sessions regularly. I am not a supporter of medications, I think that they should be used only as a last resort and strictly as directed by a doctor. I like that online therapy is available to everyone. Now it has become much easier to monitor your mental health. I always get professional support when I need it, no matter where I am at the moment. Agree, it is very convenient and comfortable.