Catastrophizing is a cognitive distortion in which you perceive a problem to be bigger than it actually is. When you view your projects in this , your self-efficacy decreases. You start believing that you lack the skills and the abilities required to complete the project. This belief powers your avoidant skills. Thus you end up ignoring the project until the deadline looms over your head. When you are consciously aware of the fact that online assignment writing help UK are putting off the project, imagine yourself holding a crystal ball. The ball shows you two outcomes. One of the outcomes is that you procrastinate and complete the paper the same day it is due. In this visualisation, you can observe yourself in a panicked stated, where you are just rushing to add words on the page. As a , you compromise the quality of the work, and the grade you receive is low. In such situations, you can apply the ten-minute rule, which states that you can endure any difficult situation for just ten minutes. By thinking this, you can continue writing your project for ten minutes. However, when the ten-minute time frame is completed, you can spend another ten minutes on the project as you realise your potential to work continuously for ten minutes. This cycle can be repeated until your project is completed. Sometimes you do not want to attempt the academic project because it is too overwhelming to look at. Even if you persuade yourself to do it, looking at the amount of work that needs online dissertation writing help UK to be done reduces your motivation to attempt the project. In this case, you can invest some time in breaking the task down and creating a schedule to complete each component of the project. One of the motivating factors for any human being is getting a reward after working hard. Keeping this in mind, online essay writing help UK can offer yourself a reward for completing the project. The reward you offer must hold value to you. For example, you can watch your favourite movies after completing the essay, or you can have your favourite ice-cream.